I do not want to live in a constant state of confusion but the fact of the matter is I am right now.  I want to be responsible in my cho....

Having gratitude seems like such a easy thing to do in our daily life and yet, we can get stuck in a rut around gratitude. I find myself...

So today feels like rock bottom. I would love to say I've only had one of these but in fact I have had many. And I am not foolish...

When you think of a peaceful place, one usually thinks of a place or environment without stress, without discord, without drama and...

It's hard to believe it's been ten years since I made a very difficult decision that would impact not only my life but the lives of...

Reflection was a taboo word for me for a long time during my younger years.  Instead of reflecting on the events and actions of my life,...

I’ll be the first to admit I really hadn’t thought about mindfulness or what it even means. I hadn’t really thought about being aware of...

I think we all know that we cannot change people unless they want to change. And when you see somebody on the negative path of life -...

I receive articles from various online subscriptions & one recently stuck with me. It focuses on being genuine. I find it interesting...

Today was another crazy day - juggling many things & making the time for a special birthday - and a hidden message of people are brought...