Today has already been a whirlwind day at is is barely 9am. Taking a moment to breath, meditate what comes to mind today is how on earth...

As this new year begins, so many folks are starting on a journey into the new year with high hopes, grand expectations and a quest for a...

So many times in life, we tell ourselves “I don’t judge people”.  And yet, some of our first thoughts are of judgment.  And for many,...