Today I received a text from somebody I was involved with a couple years ago. Somebody who left abruptly but left nonetheless. The text...

Today has already been a whirlwind day at is is barely 9am. Taking a moment to breath, meditate what comes to mind today is how on earth...

As the start of the school year begins for my kids, I think about the finite time I have left with them until they are off to college and...

I may have written about this before, but as you see it still sits on my mind. As you know the word "present" has a couple meanings. I...

Now I have failed quite a bit in some of the my goals recently and while some of my inner thoughts are leading to quitting, I am reminded...

I went through a bit of a dry spell the last couple months where I was having a hard time putting thoughts together and certainly putting...

At my church service not too long ago, the discussion of living up to other's expectations was a topic. This won't be a lesson in...

Change is not easy. In fact, for some people it's nearly impossible. And for others it's a toe dip into the world of change and right...

So many times in life you hear the phrase 'follow your gut'. And I admit I did not trust my 'gut' for many years. In looking back, I...

A question posed today to a group of folks was "Where have you looked for fulfillment?". It was a rhetorical question to this group of...